There are a few major topics that I didn’t cover in my Sunday class. I wanted to mention them here briefly. I would try to cover some of these if I came back and taught another class:
- floor work: rolling around on the floor with a partner, moving in and out of lying down, aikido rolls forward and backwards
- “table-top” or mid-level work
- upside-down work — small handstands and being comfortable taking weight on your hands
- safety tips
Please feel free to ask questions if you have them.