Buffalo class postscript

There are a few major topics that I didn’t cover in my Sunday class. I wanted to mention them here briefly. I would try to cover some of these if I came back and taught another class:

  • floor work: rolling around on the floor with a partner, moving in and out of lying down, aikido rolls forward and backwards
  • “table-top” or mid-level work
  • upside-down work — small handstands and being comfortable taking weight on your hands
  • lifts
  • safety tips

Please feel free to ask questions if you have them.

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